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Oct 29, 2008 6:35 am US/Central
Expert: Appettite Suppression Begins With The Mind
(CBS 11 News)
An expert in appetite control and natural living says that "the problem isn't in the diets we try, the problem is in our thinking."
Dr. Michael Murray of Phoenix says appetite control starts with maintaining your blood sugar level and getting the right amount of fiber.
In his new book "
Hunger Free Forever," Murray says people must retrain their appetites and tune metabolism for lifelong weight control.
Here's more on his philosophy:
--- Get your stomach and brain on the same page
--- Blood sugar affects cravings
--- Fiber controls blood sugar which suppresses appetite
Murray has written more than 30 books including co-authoring "
A Textbook of Natural Medicine," a text for health care professionals, and "Encyclopedia of Healing Foods" and "
The Pill Book Guide to Natural Medicine."
(© MMIX, CBS Broadcasting Inc. All Rights Reserved.)
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