<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://cbs11tv.com/gethealthytexas/resources_rss.xml" rel="self" type="application/rss+xml"/><title>Dallas / Fort Worth news, weather, sports, traffic and video from cbs11tv.com</title><link>http://cbs11tv.com/gethealthytexas</link><description><![CDATA[Dallas / Fort Worth news, weather, sports, traffic and video from cbs11tv.com]]></description><language>en-US</language><copyright><![CDATA[(c)  MMIX, CBS Stations Group of Texas L.P. All Rights Reserved.]]></copyright><pubDate>Sat, 21 Nov 2009 14:22:14 GMT</pubDate><ttl>5</ttl><item><title><![CDATA[DFW Airport Employees Get Help To Stay In Shape]]></title><guid>http://cbs11tv.com/gethealthytexas/dfw.airport.livewell.2.1323887.html</guid><link>http://cbs11tv.com/gethealthytexas/dfw.airport.livewell.2.1323887.html</link><description><![CDATA[Lunchtime pickup games are common all over North Texas, but for almost
1,300 employees at DFW International Airport, getting in a workout at
the airport-owned Livewell Center is a part of their daily routine.
]]></description><pubDate>Fri, 20 Nov 2009 13:19:06 GMT</pubDate></item><item><title><![CDATA[The Hoop: It's Not Just For Kids Anymore]]></title><guid>http://cbs11tv.com/gethealthytexas/hopping.the.hoopshack.2.1323499.html</guid><link>http://cbs11tv.com/gethealthytexas/hopping.the.hoopshack.2.1323499.html</link><description><![CDATA[What you once did as a kid is now one of the hottest trends in fitness.&nbsp; 'Hooping,'
as in hula-hooping, is becoming so popular the exercise is featured in
this month's "Southern Living" magazine, and a North Texas expert just
opened her own hooping exercise studio in Arlington.
]]></description><pubDate>Fri, 20 Nov 2009 05:07:57 GMT</pubDate></item><item><title><![CDATA[Bend It Like Baby: Postnatal Yoga Becoming Popular]]></title><guid>http://cbs11tv.com/gethealthytexas/postnatal.yoga.baby.2.1309859.html</guid><link>http://cbs11tv.com/gethealthytexas/postnatal.yoga.baby.2.1309859.html</link><description><![CDATA[For mothers of newborns, taking care of the baby is a priority. As aresult, moms often neglect their own needs. But a popular exerciseclass of offering the opportunity for both.]]></description><pubDate>Fri, 13 Nov 2009 17:39:17 GMT</pubDate></item><item><title><![CDATA["Rebounding" Provides Good Full-Body Exercise]]></title><guid>http://cbs11tv.com/gethealthytexas/rebounding.mini.trampoline.2.1297511.html</guid><link>http://cbs11tv.com/gethealthytexas/rebounding.mini.trampoline.2.1297511.html</link><description><![CDATA[It's called "rebounding" -- an exercise where one jumps up and down on a mini-trampoline. Some say it's the best full-body exercise you can get. According to NASA, rebounding is 68-percent more effective than jogging. 
]]></description><pubDate>Sat, 07 Nov 2009 00:22:02 GMT</pubDate></item><item><title><![CDATA[Just The Flax, Ma'am: Diet Fad Has Real Benefits]]></title><guid>http://cbs11tv.com/gethealthytexas/Flaxseed.Health.Sensation.2.1286511.html</guid><link>http://cbs11tv.com/gethealthytexas/Flaxseed.Health.Sensation.2.1286511.html</link><description><![CDATA[During the Middle Ages, flaxseed was used in breads. But through the years, people stopped using it because it spoils quickly. Today, the stalk is used to make linens. And now, as you may have noticed, the seed is making a comeback on store shelves. 
]]></description><pubDate>Tue, 03 Nov 2009 04:32:03 GMT</pubDate></item><item><title><![CDATA[Get The Skinny On The Gluten-Free Diet]]></title><guid>http://cbs11tv.com/gethealthytexas/Gluten.Free.Diet.2.1279346.html</guid><link>http://cbs11tv.com/gethealthytexas/Gluten.Free.Diet.2.1279346.html</link><description><![CDATA[The health claims are popping up everywhere: lose weight, feel more energized. Grocery stores and restaurant chains are hopping on the bandwagon, too. But, what is the real story behind a gluten-free diet? 
]]></description><pubDate>Fri, 30 Oct 2009 03:28:29 GMT</pubDate></item><item><title><![CDATA[Local Students Practice Thinking On Their Feet]]></title><guid>http://cbs11tv.com/gethealthytexas/Think.While.Exercise.2.1279174.html</guid><link>http://cbs11tv.com/gethealthytexas/Think.While.Exercise.2.1279174.html</link><description><![CDATA[After a quick group workout, students at Louise Cabaniss Elementary
School in Grand Prairie get ready to jump, kick and calculate. It's a
special activity that combines study skills with physical fitness. Physical
education and health teacher Leeann Wenkman explained, "Each of the
rooms have 22 stations in them that require the kids to complete an
academic task while performing exercise."
]]></description><pubDate>Fri, 30 Oct 2009 12:15:33 GMT</pubDate></item><item><title><![CDATA[Keep Halloween Treats From Playing Tricks On You]]></title><guid>http://cbs11tv.com/gethealthytexas/get.healthy.texas.2.1267425.html</guid><link>http://cbs11tv.com/gethealthytexas/get.healthy.texas.2.1267425.html</link><description><![CDATA[Honea Rothermel is on a weight loss journey.  She's worked hard to lose 10 pounds and doesn't want Halloween and all the candy that comes with it to hurt her progress. 
]]></description><pubDate>Fri, 23 Oct 2009 21:00:11 GMT</pubDate></item><item><title><![CDATA[North Texans Climbing Way Out Of Unhealthy Lives]]></title><guid>http://cbs11tv.com/gethealthytexas/climbing.get.healthy.2.1252581.html</guid><link>http://cbs11tv.com/gethealthytexas/climbing.get.healthy.2.1252581.html</link><description><![CDATA[With the cloudy skies and rainy days in the October forecasts, many North Texans are turning to indoor exercise to get healthy. But they're not logging endless hours on the treadmill or Stairmaster. They're climbing walls.
]]></description><pubDate>Mon, 19 Oct 2009 11:21:55 GMT</pubDate></item><item><title><![CDATA[Expert Tips On Eating More Fruits & Vegetables]]></title><guid>http://cbs11tv.com/gethealthytexas/Fruits.Vegetables.Servings.2.1237578.html</guid><link>http://cbs11tv.com/gethealthytexas/Fruits.Vegetables.Servings.2.1237578.html</link><description><![CDATA[Most people don't get their recommended five servings of fruits and vegetables every day. In fact, according to a recent report by the Centers for Disease Control and Prevention, only 33 percent of adults eat the suggested two or more servings of fruit, and only 27 percent get the recommended three or more servings of vegetables. 
]]></description><pubDate>Fri, 09 Oct 2009 22:42:58 GMT</pubDate></item></channel></rss>