What you put into your body can directly affect your stress and energy levels, even help relieve depression, registered dietictian Keri Glassman said on The Early Show Tuesday.
In general, she notes, eating consistently throughout the day is going to make you feel better all around. Small meals every four hours help stabilize blood sugar levels and provide more sustained energy. Also, because exercise helps your body metabolize glucose, it also stabilizes blood sugar.
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FIGHT STRESS; FEEL CALM AND RELAXED
Oatmeal: The carbs in oatmeal trigger the release of serotonin, a hormone that relaxes you.
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